| Acknowledgments |
iv |
| Authors' Note |
vii |
| Preface |
viii |
| Introduction |
xii |
| Chapter 1 How to Reach a New Consciousness |
1 |
| Chapter 2 The Individual Listener |
19 |
| Chapter 3 Exercises for the Individual |
28 |
| Chapter 4 Listening in a Group |
37 |
| Chapter 5 Exercises for a Group |
56 |
| Chapter 6 Music and Religious Experience |
70 |
| Chapter 7 Exercises for Religious Experience |
83 |
| Chapter 8 Music Appreciation in the Classroom |
90 |
| Chapter 9 Exercises for the Classroom |
95 |
| Appendix A Toward a Theory of Consciousness
and Music |
101 |
| Appendix B The Mood Wheel |
107 |
Appendix C Suggested Recordings for Altered
States
of Conscious Experience |
113 |
| Suggested Further Reading |
120 |
